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a person with PTSD who has felt protected against harm from others by high body weight may feel vulnerable without that layer of protection
Am I becoming more flexible, or more fearful about eating
Options like green tea extract (with or without caffeine) are suggested to increase calorie and fat burn, as well as decrease the bodys ability to store fat
Healthy food to lose weight: what to put on your plate A simple way to structure healthy food to lose weight while on a GLP-1 diet is to use the balanced plate approach: Half your plate : non starchy vegetables One quarter : lean protein One quarter : high fibre whole grains or starchy vegetables Plus a thumb sized portion of healthy fats (olive oil, avocado, nuts or seeds) This creates healthy weight loss meals that are satisfying, nutrient rich and aligned with how GLP-1 agonists work in your body
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