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Specific supplement ingredients with some evidence If you still want to explore supplementation alongside lifestyle changes, the ingredients with the strongest (though still limited) evidence for supporting GLP-1 include berberine (500-1500 mg daily), green tea extract containing EGCG, and curcumin with piperine for enhanced absorption
You are not taking 0.25mg because it produces significant weight loss
More energy and dropping weight
[3] That said, individual response varies, and factors like side effects tolerance, dosing preference, and cost should guide your choice
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