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Healthier (but not boring) alternatives include: Grilled chicken or turkey breast without skin Air-fried poultry with minimal oil Lean cuts of beef or pork with visible fat trimmed away Baked or grilled fish served with a squeeze of lemon or a sprinkle of herbs instead of heavy sauces Highly processed foods Ultra-processed foods also negatively affect GLP-1 medication
While Ozempic and other GLP-1 receptor agonists can help patients lose weight, they work best in conjunction with healthy lifestyle changes
It is particularly beneficial for those who have not achieved adequate control with other medications or lifestyle changes alone
At 10mg weekly, the average weight loss was 21.4%, approximately 49 pounds (22 kg)
