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Consider: Maintaining a consistent injection day and time each week Discussing with your GP whether adjusting injection timing might help Dietary modifications can significantly reduce gastrointestinal side effects that interfere with sleep: Eat smaller, more frequent meals throughout the day Avoid large meals within 34 hours of bedtime Limit fatty, spicy, or rich foods, particularly in the evening Stay well hydrated during the day but reduce fluid intake before bed Avoid caffeine and alcohol, which can exacerbate both gastrointestinal symptoms and sleep problems Blood glucose monitoring is essential, particularly if you experience symptoms suggestive of nocturnal hypoglycaemia

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Here are some ways to make GLP-1 nutrition easier and more supportive: One of my clients keeps a fridge list titled Foods I Can Always Tolerate. It changes weekly, but it helps her stay nourished without overthinking

Furthermore, Protein Atlas indicates that GLP-1 receptor protein (but not mRNA) is present in skeletal muscle, whilst conversely GLP-1 receptor mRNA (but not protein) is detected in adipose tissue