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For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
Now, it is a concern whether vitamin B12 injections are safe for health
Our bodies however are only able to absorb 2g of vitamin B12 per meal, therefore additional supplementation may be beneficial
Allergic reactions , whilst rare, can occur and range from mild skin reactions to severe anaphylaxis
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