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However it is advisable to deliver Vit B12 dose by a deep Intramuscular injection in gluteal or deltoid muscle Alternatively, you can also use oral Vitamin 12 tablets available at most health food stores and pharmacies

And if you use your extra energy to become more active, you may also experience weight loss

Choosing the right needle and syringe promotes the safe and effective administration of the B12 injection

Don't double up on doses to "catch up." If you frequently find yourself missing doses, it might be worth discussing with your healthcare provider whether your current schedule is realistic or if adjustments would be helpful