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For most people, topical application of GHK-Cu purchased from a reputable source, paired with microneedling, is the most accessible and the safest avenue

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Excellent sources include: eggs (especially yolks) liver (if tolerated) salmon soybeans Antioxidant-Rich Fruits berries citrus kiwi fruit pomegranate These foods reduce oxidative stress, which often worsens symptoms associated with MTHFR mutations