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Supports Immune System Health Strengthens immune function, helping the body defend against infections and illnesses
Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain
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Limit high-fat foods if they exacerbate symptoms, but do not eliminate fats entirely without medical advice
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