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Valter Longo Ben's fasting protocol: Quarterly 5 day period of calorie restriction Daily intermittent fast Monthly: Dinner to dinner fast Strong life purpose [48:05] Have a reason you exist, a mission statement, you can clearly articulate to yourself and others regardless of your circumstances My podcast with Mastin Kipp Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks that Keep You Stuck and Finally Thrive in Your Unique Life's Purpose The Subtle Art of Not Giving a F*ck by Mark Manson Low amounts of stress [50:40] Go for the low hanging fruit (natural stress relief) before using technology Our breath (prana) is a natural stress relief Box breathing Alternate nostril breathing 4-7-8 breathing Spiritual discipline and belief in a higher power [53:12] Believe we're more than blobs floating through the air, seeing who can accumulate the most trophies Physical intimacy [55:30] Nature doesn't want to keep organisms that aren't useful to its propagation Having sex regularly sends a message to Nature that you want to propagate the Earth -Advanced biohacking practices people are using on top of those already mentioned57:35 Hormesis via hyperoxygenation (hyperbaric chamber) Hormesis via EWOT (exercise with oxygen therapy) Thermogenesis Cryotherapy chamber Full spectrum infrared sauna (Clearlight) UVA/UVB radiation Rhodiola Calorie restriction pneumatics Rapamycin Metformin Ketone esters Insulin stabilizing herbs and spices Sirtuin activating compounds (stacs) Fisetin Quercetin Stem cells V cells Exosomes Foods that can enhance your own stem cell production Colostrum Chlorella (Use code: BEN to save 10%) Aloe vera Coffeeberry fruit extract Ben Greenfield's ultimate anti-aging smoothie Peptides Mitochondrial support Telomeres Astragalus Water and Wellness Hydrogen-rich water (enter code: GREENFIELD at checkout and get 10% off) TA 65 TAM 818 -And much more Click here for the full written transcript of this podcast episode

However, in situations with excessive caffeine intake, hot weather, or heavy sweating, the risk becomes greater, so its important to drink plain water alongside caffeinated drinks