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Vitamin B12 Deficiency Vitamin B12 deficiency can be tough to spot, especially considering how common the signs and symptoms of a vitamin B12 deficiency could be, such as feeling exhausted or unable to focus

This personalized approach ensures that you receive the most benefits while avoiding potential side effects associated with excessive vitamin intake

B12 contributes to many areas of the body, such as: Cognitive function Digestion Heart function Oral health Mood and emotional stability Energy Overall health Nervous system Vitamin B12 is found in many foods like fish, meat, and dairy products

Its involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth