3.2 Wound Healing and Scar Reduction: GHK-Cu is incorporated into post-surgical gels, burn treatments, and scar creams, accelerating healing and minimizing fibrosis
It plays an essential role in battling oxidative stress, neutralising free radicals, as well as supporting our immune system
Use Ceramides if you have: Dry, sensitive skin Compromised skin barrier (eczema, irritation, post-treatment recovery) Use Glutathione if you have: Hyperpigmentation, melasma, or uneven skin tone Dull skin needing antioxidant support Best Combo: Taking both ceramide supplements + glutathione with Vitamin C can provide hydration, skin protection, and a brighter complexion .
Unless you are doing very high intensity weight training, most people can use 2-3g per day, or 0.06g per pound of body weight