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Temporarily increase BPC-157 to 500 mcg twice daily during flares Increase cryotherapy frequency to daily application Reduce activity level until flare subsides Return to maintenance protocol once symptoms stabilize Athletic Performance Maintenance Preventive approach during heavy training blocks

You need a plan that works with your biology, rather than against it

At rest, muscle burns roughly 6 kcal per pound per day , while fat burns about 2 kcal per pound per day

J Orthop Res 24:11091117 Staresinic M, Sebecic B, Patrlj L, Jadrijevic S, Suknaic S, Perovic D, Aralica G, Zarkovic N, Borovic S, Srdjak M (2003) Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth