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Subsequently, someone is more prone to excess fatigue, low blood pressure, low heart rate, low body temperature, poor blood glucose control, postural orthostatic hypotension (POTS), and poor fluid balance because of the many roles cortisol plays in all of these bodily processes
Liu et al., 2022
As Jiang explains, Protein powder allows individuals to control what else goes into their nutrition, including added sugars, nonsugar sweeteners, fiber, fats, carbs, flavorings, as well as the portion size. If you need a low-effort option, RTD shakes can be the better choice: Ready-to-drink shakes, on the other hand, require very little effort, shares Jiang
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