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Smith RN, Mann NJ, Braue A, Mkelinen H, Varigos GA: The effect of a high- protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: a randomized, investigator-masked, controlled trial

This means your body absorbs them much faster and more efficiently

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Irisin has been linked to telomere elongation and has recently been detected in the brain where it stimulates hippocampal genes tied to neuronal function