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A clinician can help evaluate whether symptoms are related to medication, nutrition, mental health, hormonal status, or other underlying factors

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Support Healthy Skin, Hair, and Nails: Biotin (B7) in particular is popular for promoting healthy skin and hair

They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too