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Here are some meal examples that combine protein, healthy fats, and fibre-rich carbohydrates to help you lose fat and maintain muscle: Breakfast: Scrambled eggs with spinach and tomatoes, served with a slice of whole-grain toast Greek yogurt with mixed berries and a sprinkle of nuts and seeds Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and a vinaigrette dressing Quinoa bowl with black beans, roasted vegetables, and a dollop of guacamole Dinner: Baked salmon with a side of steamed broccoli and quinoa Stir-fried tofu with mixed vegetables and brown rice Snacks: A small handful of almonds with a piece of fruit

Nyholm, B

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