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At Formation, the approach is fundamentally different
Your body eliminates the excess in your urinewhich is why it can become bright yellow when supplementing with B vitamins
Even people who get their B12 from animal-based products can still have difficulty absorbing B12
Add the reconstitution volume slowly along the vial wall rather than directing the stream onto the lyophilised cake, swirl gently until fully dissolved, and dont vortex as mechanical agitation can cause peptide and protein aggregation
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