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We recommend 3 balanced meals a day, even when youre not hungry, with a protein-rich snack between if needed
A balanced diet, regular exercise, and lifestyle changes are still the most effective strategies for achieving and maintaining a healthy weight
David Greenberg, MD, FACP, section chief of Hematology/Oncology at Hackensack Meridian Jersey Shore University Medical Center in New Jersey, who was not involved in this study, commented that he was not surprised by this studys results, as weve known for decades that lifestyle, obesity, and My cardiology colleagues have promoted GLP-1 drugs for several years to potentially improve a patients overall health, Greenberg told Medical News Today
Ideal for athletes and fitness enthusiasts, it optimizes fat metabolism, converting stored fat into energy and supporting overall metabolic health
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