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Program design matters: aim for at least 2 resistance sessions per week, about 150 minutes of moderate aerobic activity per week, and 120 to 200 grams of protein within 30 to 60 minutes after strength training
Tirzepatide Side Effects Generic name: tirzepatide Brand names: Mounjaro, Zepbound Key takeaways Tirzepatide (sold as Mounjaro and Zepbound) can cause side effects that range from mild stomach problems to rarer, more serious complications
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The weight curve had not plateaued at 48 weeks, which suggests the ceiling sits beyond the trial window
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