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Oral lipoic acid supplements are better absorbed on an empty stomach than with food: taking lipoic acid with food (versus without food) decreased peak plasma lipoic acid concentrations by about 30% and total plasma lipoic acid concentrations by about 20% (8)

Most people stop needing ice after the first few injections as they realize the actual discomfort is minimal

There was a total of 15,491 participants (mean age 34 to 57 years

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