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It contains protein and all essential amino acids, making it an excellent plant-based protein source
However, it can cause severe gastrointestinal side effects in a small percentage of people, and rare complications like pancreatitis or severe inflammation could potentially lead to bleeding
The term food noise refers to the background mental chatter about food that many people experience: thinking about the next meal, noticing snacks, feeling pulled toward the kitchen
This method is like climbing a ladder one step at a time
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