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This randomized controlled trial demonstrates that 28 days of vitamin B complex supplementation significantly improved exercise endurance and reduced fatigue-related biomarkers in healthy adults
Providers should reinforce proven recovery strategies and emphasize adequate rest
2-3 grams combined EPA/DHA daily
Vials required for a 12-week protocol Note: Two low-dose vials contain enough peptide by mass, but the 12-week schedule spans three 28-day refrigerated-use windows
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