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Diabetes is defined as: Hemoglobin A1C 6.5% , or A documented history of diabetes at any time in the past
If I were following this plan, Id choose 3-4 of these meals and land somewhere around 110-130 grams of protein, which is my personal target
They contain: Fibre Healthy fats Plant nutrients that support metabolic health When soaked, they expand and help create a feeling of fullness
The median TMAO level in healthy individuals is 3.45 M, with a range of 0.73 M to 126 M [85]
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