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Studies show improved outcomes in models of osteoarthritis and joint damage, likely mediated through growth factor upregulation and anti-inflammatory pathways
Schwarz, B
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The recommended daily amount (RDA) varies, depending on age and other factors, but while the recommended dose for an adult is 2.4 mcg (micrograms), B12 vitamin pills are also sold in doses of 5 to 25 mcg, and even 500 mcg to 1,000 mcg or more
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