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Reducing contact with plastic containers and packaging known to contain endocrine-disrupting chemicals, avoiding high-pollution environments, and exposure to airborne pollutants through indoor air filtration are actionable recommendations based on human evidence in clinical practice

In the withdrawal trial, continuing preserved loss far better than switching to placebo, which regained about 14% over a year. The metabolic benefit fades in proportion to the weight regained, so a taper plus protein and resistance training beats a hard stop

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I could think straight again