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Intramuscular (IM) Injections Intramuscular injections involve delivering the B12 injection directly into the muscle tissue

Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes

Youve probably heard the buzz about B12 shots for boosting energy, lifting your mood, or even supporting libido

The most obvious one is energy