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Pajares M, Ana IR, Manda G, Bosca L, Cuadrado A

Deficiencies in B12 can directly lead to nerve damage and worsen symptoms of diabetic neuropathy.65 While most people can get adequate B12 through diet (meat, fish, dairy, fortified cereals), certain medications including metformin and proton pump inhibitors can impair absorption and raise the risk of deficiency

It also supports mitochondrial health, making it particularly effective for exercise performance and reducing oxidative stress in active individuals, complementing hydrogen waters broader systemic effects in a holistic health strategy

SODs are one of the enzymatic antioxidants that prevents activity of O 2 radicals by converting them into H 2 O 2 as well as molecular oxygen