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( Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

It is not intended for human consumption, therapeutic use, or medical treatment

In muscle cells, creatine forms phosphocreatine, which: Regenerates ATP your cells primary energy source during high-intensity efforts Improves strength and power , allowing you to train harder and lift heavier Supports protein synthesis and reduces markers of muscle breakdown For individuals on GLP-1 medications, creatine can counteract the lean-mass loss by bolstering workout performance and signaling the body to preserve muscle tissue