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Different macronutrients stimulate GLP-1 secretion to varying degrees: Fiber and complex carbohydrates : Dietary fiber, particularly soluble fiber, enhances GLP-1 secretion by slowing nutrient absorption and allowing more prolonged contact with L-cells in the distal intestine

While GLP-1s typically result in a 15%20% total body weight loss, bariatric procedures such as gastric sleeve and gastric bypass can help patients lose 60%80% of their excess weight , often translating to a 30%40% total body weight reduction

Protein: The Muscle Saver GLP-1s and appetite suppressants reduce hunger so effectively that many people under-eat and the first nutrient to suffer is usually protein

Ozempic (semaglutide) Ozempic and Wegovy are made by the same manufacturer, Novo Nordisk, and contain the same active ingredient, semaglutide