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Wound Healing: Accelerates healing of minor cuts, burns, and skin damage

Cool the skin, hydrate, and stay out of the sun until it settles

Also, learn about vitamin and mineral deficiencies and common medications that can cause muscle cramps and nocturnal leg cramps

Try small portions of: Greek yogurt Cottage cheese Eggs Chicken breast Fish Turkey Tofu Beans or lentils in small amounts if tolerated Protein smoothies that are not too thick or sweet Bone broth or protein-containing soups Cleveland Clinic advises focusing on protein-rich foods and smaller, more frequent meals while using GLP-1 medication, rather than putting all nutrition into one large meal that may worsen nausea