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Beyond glucose control, both treatments improve multiple cardiometabolic risk factors
We often think about longevity in terms of diet, weight, or cardiovascular fitness
These resources may help you choose next steps with more confidence: Muscle, Performance & Body Composition Playbook decision guidance & sequencing Muscle, Performance, & Body Composition Support Foundation supports recovery and metabolic capacity No pressure
But if the product instructions say to apply it during a specific time, or at different times throughout the day, its best to follow the manufacturers directions
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