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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

Clinical Response Assessment Doctor checks are also important to see if B12 shots are working

The problem with oral B12 is that the same stomach acids responsible for breaking down food also break down supplements the body can only absorb a small fraction of what a pill contains

A temporary drop in potassium This is the most clinically recognised reason to feel worse early in treatment