Helps Lower Fatigue: Restoring vitamin B12 to healthy levels can treat anemia, help with conversion of macronutrients and production of creatine (beneficial for building muscle mass), and reduce muscle weakness
If you use retinoids, introduce copper peptides even more gradually than standard guidelines suggest, and consider using them on alternate nights rather than together
Similar content being viewed by others Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or Abbreviations AEP: auditory evoked potential EEG: electroencephalograph GSH: glutathione NAC: N -acetyl-cysteine MMN: mismatch negativity NMDA: N -methyl-D-aspartate References Aydin S, Ozaras R, Uzun H, Belce A, Uslu E, Tahan V et al (2002)
Supporting Nervous System Health Optimal vitamin B12 levels are crucial for neurological health, as it is essential in producing myelin, which protects nerve fibers and facilitates nerve impulse transmission