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Rather than just concentrating on outer care, they come internally from inside the body
A sample lazy GLP-1 day when cooking feels impossible Breakfast: Greek yogurt with berries Lunch: Turkey, cheese, and cracker plate Snack: Protein shake or cottage cheese Dinner: Rotisserie chicken with bagged salad and hummus If needed: Applesauce or banana This is not fancy, but it works
It also helps recycle other antioxidants like Vitamin C and E, amplifying their protective effects
doi:10.1523/JNEUROSCI.2282-12.2013
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