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Fatigue, recovery and wellbeing In the post-exercise setting, meta-analyses have been published that suggest a possible reduction in muscle pain and some markers such as myoglobin or creatine kinase under certain conditions, although the magnitude of the effect and applicability depend on the protocol (Kaazeminasab et al, 2025)

Why we love it: Promotes regularity without discomfort Feeds good gut bacteria Helps move things through so gas doesnt get trapped Here are some other tips: Eat Smaller, Slower Meals Large meals sit longer in the stomach

2026 Jan

Stay hydrated, avoid strong odors, and ginger or peppermint tea can ease mild nausea