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In this guide, I am going to break down exactly what GLP-1 is, how it works, what the medications do, and how you can support your body's own GLP-1 production through food and lifestyle

Place HIIT sessions on non-lifting days or after upper body training to minimize leg fatigue interference

Current guidelines from the American College of Cardiology and American Heart Association continue to recommend statins as first-line therapy for LDL cholesterol reduction in patients with elevated cardiovascular risk

Scientists are still trying to understand the other knock-on effects of these drugs, including the cardiovascular benefits