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They tend to avoid using these muscles now because of the potential risk of injury to the sciatic nerve
Other guidance was more specific, such as avoiding sweet meals, dressings, spicy foods, and sauces that aren't homemade
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Key Takeaways: GLP-1 medications produce 10-22% average body weight loss over 16-20 months Weekly injections using small needles are easier than most people expect Side effects like nausea are common initially but typically improve within 4-8 weeks Long-term use is necessary to maintain weight loss results Compounded options make effective treatment affordable ($199-$349/month vs $1,000+) Telehealth access allows you to start treatment entirely online without in-person visits What Are GLP-1 Medications
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