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There is no hard or fast rule as to what foods meet that criteria, but theyre generally packed full of vitamins, minerals, and antioxidants

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Liver injury in NAFLD is caused by two mechanisms in general: (1) by peripheral resistance to insulin, and (2) by intrahepatic oxidative stress, whether with an increase of reactive oxygen species and reactive nitrogen species (ROS and RNS) and/or as a result of the decrease in antioxidant tissue levels

Glutathione, on the other hand, is a potent antioxidant that is naturally produced in the body and helps to protect cells from damage caused by free radicals and toxins