In the moment, box breathing (4 counts in, 4 hold, 4 out, 4 hold) activates the parasympathetic nervous system and reduces cortisol within minutes, providing a faster stress-relief response than most other non-pharmacological techniques
Together, they may accelerate healing by addressing multiple aspects of tissue recovery, particularly in sports injuries or chronic conditions where regeneration is compromised
Formulated without: wheat, gluten, yeast, animal products, milk derivatives, eggs, soybean products, lactose, sugars, artificial colours, flavours and preservatives
Sep 28 2020;21(19)doi:10.3390/ijms21197157