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So endurance work, unlike the Peloton or cycling that's really load bearing, although you're cycling really hard with the resistance
Weight reduction can improve IR, muscle energy balance, and muscle microcirculation by restoring glucose metabolism and oxidative phosphorylation and improving mitochondrial function
Then when the grief fog started to lift like six months later, Im still having all these symptoms
They are also ideal for vegans, older adults, and those with nutrient absorption issues
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