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Another dosing recommendation begins with 1000 mcg daily for the first seven to 10 days, then 1000 mcg weekly for a month, followed by 1000 mcg monthly for life
Its always advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions
[1] The NHS advises that taking up to 2mg (2000 micrograms) per day of vitamin B12 supplements is unlikely to cause harm
Red blood cells are produced in the bone marrow, a process that needs Vitamin B12 and folic acid (another of the B group of vitamins)
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