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Enjoy these fiber sources later in the day or after meals to aid motility: Brown rice or farro with dinner Roasted Brussels sprouts or carrots Popcorn (air-popped) as a light snack Avoid overdoing it with raw cruciferous veggies (like broccoli) if you're prone to semaglutide side effects like bloating or abdominal pain
Or maybe you take it before bed
Compared with groups A1, 2 and 3, the indices were all decreased in groups B, C and D ( P 0.05)
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