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This week on Your Diet Sucks , we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesnt, and why you might not need a supplement stack to live longer, and enjoy life
The short answer: the ideal needle size for a B12 injection depends on the injection method
In most studies, people take daily amounts in the range of 250-1,000 milligrams
This would be a flexible mechanism for adapting the central control of the GH axis during the oestrous cycle, for instance, or in response to feeding status 31,32
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