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If you start taking too much fiber without also adding in enough water, it may cause the exact problems youre trying to correct for, including constipation, gas and bloating, Gargano says Gulbin says there are instances where she might recommend psyllium husk to a client
If you start feeling dizzy when you stand up, it is a signal that your dosage or your hydration levels may need to be adjusted
The dosing schedule, titration timeline, and expected responses differ significantly
Discuss whether it is appropriate for your specific situation with a licensed provider before making any treatment decisions
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