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Studies have shown that supplementation with about 20mg daily can improve cognitive function in healthy people after just 12 weeks.44 That same dose can also upregulate mitochondrial biogenesis, improving cellular health.45 B vitamin complex A large-scale systematic review and meta-analysis of B vitamin studies from 2022 found that B vitamins could both benefit cognitive function and slow cognitive decline.46 Another meta-analysis from 2023 that looked specifically at older adults found that supplementation significantly reduced homocysteine levels (a marker of inflammation) but didnt slow declines in cognitive function.47 Ultimately, this shows that B vitamins may play a critical role in your cognitive health, perhaps depending on genetics or whether you suffer from a deficiency
Improved sleep : Multiple studies suggest that glycine can help to improve sleep quality and reduce fatigue
It is currently available primarily through compounding pharmacies for research purposes or as prescribed by a licensed practitioner under specific state regulations governing compounded medications
It's important to note that while most palpitations are benign, they can sometimes signal an underlying health issue
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