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Tips for Anagen Growth: Eat protein-rich foods Avoid excessive heat styling Consider professional treatments Research: Serotonin can activate dermal papilla cells, potentially boosting growth during anagen

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Some studies have also reported symptoms like anxiety, depression, muscle aches and cramps, joint pain with morning stiffness, unusual pains around the body, excessive thirst, a metallic taste in the mouth, weakness and fatigue

However, until more studies can establish direct links between these foods and IGF-1, intake should be based on recommendations for healthy adults or individualized based on health status