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However, there are certain conditions in which vitamin B12 cannot be absorbed, for example, due to dietary insufficiency, malabsorption, or lack of intrinsic factor, hepatic stores are depleted, and deficiency ensues
Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)
[7] [4] Folate levels should be checked before or alongside B12 treatment
If you are deficient in B12, a course of injections or high dose oral supplementation may be advised
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