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(Faming Zhuanli Shenqing (2018)) Reference: Oestergaard, Soeren
Dehydration may worsen: Fatigue Headaches Constipation Dizziness Aim for 23 litres of fluids daily, including water, herbal teas, and electrolyte beverages
It has been associated with a reduced risk of major cardiovascular events, such as heart attacks and strokes, particularly in individuals with type 2 diabetes
L-cysteine is able to help modulate glutamate levels, thereby helping prevent or treat brain disorders like schizophrenia
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