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A serving of two 66-gram plums provides ( Calories: 60 Carbs: 16 grams Protein: 1 gram Fat: 0 grams Fiber: 2 grams Vitamin C: 20% of the RDI Vitamin A: 10% of the RDI Vitamin K: 10% of the RDI These jewel-toned fruits are high in anti-inflammatory antioxidants, including phenolic compounds, such as proanthocyanidins and kaempferol ( Phenolic compounds protect your cells from damage caused by free radicals and may reduce your risk of illnesses, such as neurodegenerative conditions and heart disease ( Prunes, which are dried plums, provide concentrated doses of the nutrients found in fresh plums, and many benefit your health in a number of ways

B12 injections are a quick way to boost immune system functioning and can help ward against diseases and illnesses

"Optimizing Glutathione Supplementation: With or Without Food?" Clinical Nutrition ESPEN, 47, 121-129.

insert the nozzle into one nostril and administer the prescribed number of sprays while breathing in gently