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Protein can also help you maintain your muscle mass (and, it requires more energy think: calories to burn)
It also supports fat loss by boosting metabolic rate, targeting visceral fat, and improving body composition (2)
Always ask your healthcare provider about specific supplements you are taking
Although it may take a few weeks before you start noticing any changes in your appetite or cravings, and sometimes longer before you start noticing the body weight drop off
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